MY CHRONIC PAIN ATLAS
Your Personal Chronic Pain Tool Kit
My Chronic Pain Atlas isn’t a clinic or one-off appointment, it’s a set of intelligent tools you can carry with you every day. From logging symptoms in a way that actually makes sense to discovering ideas that others with similar conditions have found helpful. Everything is carefully designed to give you clearer community information and calmer conversations with professionals, along with a stronger sense of control over your health.
Visual Pain Mapping
Log exactly where and how your pain feels, so your symptoms are finally visible for clinicians.
Symptom Trigger Tracking
Track flares, fatigue, medications, mood, sleep and more to start spotting your own patterns and triggers.
Appointment Prep Tool
Turn logs into clear summaries and questions so you feel calm, organised and ready for appointments.
Flare-Up & Pacing Planner
Create personalised flare plans and pacing goals to help you balance rest, activity and recovery.
Community Support & Connection
Connect with others living with similar conditions, share what’s helped and feel genuinely understood.
Treatment & Medication Log
Keep a simple record of what you’ve tried to ease your pain, any side-effects and the outcomes, all in one place.
Insights & Research Hub
Access practical resources and, if you choose, contribute anonymised data to support ethical research.
Make Every Medical Appointment Count
My Chronic Pain Atlas is designed to sit quietly in the background of your life and then step forward when you need it most, including at appointments. Log your symptoms, flares, medications and questions as you go, then turn them into a clear, one-page summary that you can bring to in-person or virtual visits. Instead of trying to remember everything, you’ll have a calm and structured overview that can help clinicians and loved ones see the full picture and take your concerns seriously.
Support When You Need It, Not Just at Appointments
Chronic pain doesn’t just switch off at 5pm, so your support shouldn’t either. My Chronic Pain Atlas gives you a calm place to check in at any time of the day to log symptoms, worries, record wins and access community support and knowledge. Instead of feeling like you’re “waiting it out” until your next appointment, our pain atlas is in your pocket for whenever things flare or you need understanding support.
